Debunking the Momos Myth: Are Momos Healthy or Not?


Momos, the beloved dumplings originating from Tibet and Nepal, have gained immense popularity across the globe in recent years. These delightful bite-sized treats are filled with a variety of ingredients, ranging from vegetables to meat, and are typically served with a side of spicy dipping sauce. However, a debate lingers on whether momos can be considered a healthy food choice. In this blog, we will delve into the nutritional aspects of momos to determine whether they deserve their reputation as a healthy or unhealthy snack.

Understanding the Ingredients:

The primary components of momos include the outer dough wrapping and the filling. The dough is typically made from refined flour, water, and sometimes a small amount of oil. The filling can be vegetarian or non-vegetarian, consisting of vegetables, tofu, chicken, pork, or other ingredients. It’s important to note that the nutritional profile of momos can vary depending on the type of filling and the cooking method employed.

The Nutritional Breakdown:

  • Calories: Momos are relatively low in calories, with each dumpling averaging around 40-60 calories. However, this can vary depending on the size and the ingredients used.
  • Protein: Momos can be a decent source of protein, especially if filled with lean meat or tofu. Protein is essential for muscle repair and growth and helps promote satiety.
  • Carbohydrates: The dough used to make momos contains carbohydrates from refined flour. While carbohydrates are a necessary source of energy, it’s important to consume them in moderation, particularly if you’re watching your overall carbohydrate intake.
  • Fat: The fat content in momos largely depends on the filling and the cooking method. Steamed momos are typically low in fat, while fried or pan-fried versions may have higher fat content due to the use of oil.
  • Fiber: The fiber content in momos is relatively low, as the primary ingredients are refined flour and meat. However, the addition of vegetables to the filling can increase the fiber content slightly.

Health Considerations:

  • Steaming vs. Frying: Opting for steamed momos instead of fried ones is a healthier choice, as it reduces the overall calorie and fat content. Steaming retains more nutrients and is a cooking method that is generally considered healthier.
  • Portion Size: Moderation is key when it comes to consuming momos. Enjoying a few momos as a part of a balanced meal or snack is perfectly fine. However, consuming excessive amounts may lead to an overconsumption of calories, sodium, and fat.
  • Filling Options: Vegetarian momos filled with vegetables or tofu are a healthier choice compared to those filled with meat. Choosing lean meat or poultry options can also help reduce the saturated fat content.
  • Dipping Sauce: Be mindful of the accompanying dipping sauce, as some varieties can be high in sodium and sugar. Consider using a lighter or homemade sauce to control the amount of sodium and added sugars.


Are momos healthy or not? The answer lies in moderation and making mindful choices. Momos can be a part of a healthy, balanced diet when consumed in moderation, choosing steamed or boiled versions, and opting for healthier fillings. However, it’s important to consider the overall nutritional value and ingredients used while enjoying these delightful dumplings. Remember, balance is key when it comes to maintaining a healthy lifestyle, and momos can certainly be enjoyed as an occasional treat.

Leave a Reply

Your email address will not be published. Required fields are marked *

Share Post